Nutritional Value of Roasted Almonds

Roasted almonds are a great food. They are an easy healthy snack to always have nearby. Almonds are very high in minerals like Manganese, Magnesium, Copper, Phosphorus, Iron, Zinc and Potassium. It also contains a fair amount of Selenium as well. Eating one almond, whether roasted or unroasted, will add seven calories to your diet. Most of this comes from monounsaturated fat (the good kind). The vitamin content of almonds is also quite high, especially in Vitamin E and Riboflavin.   For those of you want to know more of the specific nutritional facts, here is are two nutrition charts for [ ... ]


Read More
almonds

Almond Health Benefits

Almonds have many health benefits. What's even better is that they are a great snack food as well.

Throughout this site you will find many articles on the how eating almonds can help your overall well-being.

If you are not into eating raw or roasted almonds on their own, then take a look at the numerous recipes where you can introduce some of these nuts into your cooking.

Almonds can be easily made into many other forms including oil, paste, milk, flour and butter! The great part is that almonds don't loose their nutritional value when processed. Make you read up on all of these almond derivative products.

Lastly, make a note to look at the Almond Conversion Chart provided on the right if you need help figuring out some numbers.

Recent Articles

Raw Almonds VS Roasted Almonds

This is a common question regarding almonds. Is there a difference between raw and roasted almonds? Well we can examine this question two different ways, on taste, and on nutrition. To start out, the [ ... ]


Read More
More Articles